As people age, their metabolisms tend to slow down and they may find it more difficult to lose weight. For those over 35, achieving their desired weight can seem like a daunting task. However, with the right diet and exercise plan, it is possible to lose weight fast. Here are some tips on how to lose weight fast if you are over 35.
1. Start with a Calorie Deficit
The most important part of any weight loss plan is creating a calorie deficit. This means eating fewer calories than you burn each day. To do this, make sure you are counting your calories and tracking your meals. This will help you stay on track and ensure that you are eating less than you are burning.