The start of a new year always brings with it an influx of new health trends and 2023 is no exception. From new diets to new fitness routines, it can be hard to stay on top of what’s trending and what’s not. To help you get ahead of the curve, we’ve rounded up the top 5 health trends set to blow up in 2023.
1. The Keto Diet :
The keto diet has been gaining traction over the past few years and 2023 is set to be the year it really takes off. This high-fat, low-carb diet has been proven to help people lose weight quickly and effectively. The diet works by forcing the body into a state of ketosis, where it burns fat instead of carbs for energy. By cutting down on carbs and focusing on high-fat foods like avocados, eggs, and nuts, the keto diet can help you reach your weight loss goals.
2. Intermittent Fasting :
Intermittent fasting is another popular trend that’s gained a lot of attention in recent years. This type of fasting involves periods of eating and periods of fasting, with the fasting periods typically ranging from 16-24 hours. The idea behind intermittent fasting is that by limiting your eating window, you can give your body time to rest and repair. It can also help with weight loss and can even improve your overall health.
3. Plant-Based Diets :
As more and more people become aware of the environmental benefits of plant-based diets, this trend is set to take off in 2023. Plant-based diets are focused on eating whole, plant-based foods like fruits, vegetables, grains, nuts, and seeds. This type of diet is not only healthier for the body, but also for the environment. People who follow a plant-based diet tend to have a lower risk of heart disease, diabetes, and obesity.
4. Functional Training :
Functional training has been around for a few years, but 2023 is set to be the year it really takes off. This type of training focuses on exercises that mimic everyday movements like squatting, pushing, and pulling. The goal of functional training is to improve overall strength, balance, and coordination. By focusing on functional movements, you can improve your overall fitness and even prevent injuries.
5. Mindfulness Meditation :
Mindfulness meditation has become increasingly popular in recent years, and 2023 looks to be the year it really takes off. This type of meditation focuses on being present in the moment and paying attention to your thoughts and feelings without judging them. Practicing mindfulness can help reduce stress and anxiety, improve concentration, and even boost your overall health.
These are just some of the top health trends set to blow up in 2023. From the keto diet to functional training, there’s no shortage of new health trends to try this year. No matter what your fitness goals are, there’s sure to be something out there that will help you reach them. So, get out there and start trying some of these trends – your body will thank you!