Are you concerned about the health of your teeth? While brushing your teeth regularly and visiting your dentist for regular check-ups are important for maintaining good oral hygiene, what you eat can also have an impact on your teeth. Here, we look at the top six foods that are worst for your teeth and why you should avoid them.
Sugary Treats :
Sugary treats such as candy, cookies, cake and ice cream are some of the worst offenders when it comes to your teeth. Sugar feeds the bacteria in your mouth that can cause tooth decay, resulting in cavities and other dental issues. If you must indulge in sugary treats, brush your teeth afterwards and rinse your mouth with water to help remove any residue.
Citrus Fruits :
Citrus fruits such as oranges, grapefruits and lemons are rich in Vitamin C and other essential nutrients, but they can be bad for your teeth because of their acidic content. The acid can erode enamel, which can lead to tooth sensitivity and decay. If you do eat citrus fruits, try to drink a glass of water afterwards to help wash away the acid.
Starchy Foods :
Starchy foods such as potatoes, chips and crackers can be bad for your teeth because they tend to stick to the surfaces of your teeth. This makes them difficult to remove by brushing or flossing and can lead to cavities. To minimize the impact of starchy foods, rinse your mouth with water after eating them and be sure to brush and floss afterwards.
While bread isn’t particularly bad for your teeth, it can be if it is made with refined white flour. Refined white flour can break down into sugar in your mouth, which can feed the bacteria that cause tooth decay. When choosing bread, opt for whole grain varieties instead, which can help protect your teeth.
Alcohol can be bad for your teeth in several ways. It can dry out your mouth, which can lead to an increase in bacteria and acid levels, both of which can be damaging to your teeth. Drinking alcohol can also increase your risk of developing gum disease. If you do drink alcohol, be sure to stay hydrated and rinse your mouth with water afterwards.
Coffee is one of the most popular beverages in the world, but it can be bad for your teeth. Coffee is acidic and can wear away at the enamel on your teeth, leading to sensitivity and decay. If you do drink coffee, rinse your mouth with water afterwards and try to limit your intake to one or two cups a day.
By avoiding these six foods, you can help keep your teeth healthy and strong. Be sure to brush twice a day and floss every day to help keep your teeth clean and free of plaque and bacteria. If you have any concerns about your oral health, be sure to visit your dentist for a check-up. With the right dental care, you can maintain a healthy and beautiful smile for years to come.