7. Alcohol :
Alcohol can interfere with the body’s ability to regulate blood sugar levels and can also increase the risk of developing diabetes. If you choose to drink, do so in moderation.
Alcoholic beverages are loaded with empty calories, and can contribute to weight gain. Those with prediabetes should limit their alcohol consumption to one drink per day for women, and two drinks per day for men.
Conclusion
Pre-diabetes is a serious condition that can lead to type 2 diabetes if it’s not managed properly. Eating healthy is an important part of managing pre-diabetes, and avoiding the seven worst foods outlined in this article can help you keep your condition in check. So if you have pre-diabetes, make sure you steer clear of these seven foods.
