Prediabetes is a condition in which blood sugar levels are higher than normal, but not high enough to be considered diabetes. It is a precursor to type 2 diabetes, which means that if left untreated, it can progress to full-blown diabetes. Prediabetes affects millions of people around the world, and the good news is that it can be prevented.
In this article, we’ll take a look at the seven worst foods you can eat if you have pre-diabetes. These foods are not only unhealthy, but they can also increase your risk of developing type 2 diabetes. So read on to find out which foods you should avoid if you want to keep pre-diabetes in check.