It is important to protect yourself with the best diet possible. Eating healthy can help boost your immune system, ward off illnesses, and give you the energy to stay active and alert. Here are 10 steps to help you protect yourself with the best diet.
1. Eat a variety of foods:
Eating a variety of foods will ensure that you are getting all of the essential nutrients your body needs. Be sure to include a variety of fruits, vegetables, lean proteins, whole grains, and dairy products in your diet.